Mugwort (Artemisia vulgaris) is a legendary herb rich in bitter sesquiterpene lactones, volatile oils (including thujone, cineole, and camphor), and flavonoids. Its bitter compounds stimulate salivary, gastric, and bile secretions to jumpstart digestion and improve nutrient assimilation. It also acts as an emmenagogue, stimulating blood flow to the pelvic region to regulate delayed menstruation, and possesses mild nervine qualities that promote relaxed sleep and lucid dreaming.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
CRITICAL: Avoid completely during pregnancy, as it is a potent emmenagogue and may trigger miscarriage. Mugwort contains thujone, which can be toxic in high doses; do not exceed recommended doses or use continuously. May trigger severe allergic reactions in individuals sensitive to the Asteraceae (ragweed) family.
Evidence level: Moderate
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