HerbsRx
Strong evidence

Kava

The root of Piper methysticum from the South Pacific, rich in lipid-soluble kavalactones (kavain, dihydrokavain, methysticin). Kavalactones positively modulate GABA-A receptors, inhibit voltage-gated sodium and calcium channels, and produce profound physical and mental calm without impairing cognitive acuity or causing dependence.

What Kava is used for

  • Anxiety
  • Generalized Anxiety Disorder (GAD)
  • Social Phobia
  • Insomnia
  • Muscle Tension
  • Stress Restlessness

Pharmaceuticals Kava is studied as a natural alternative to

  • Xanax (Alprazolam)
  • Ativan (Lorazepam)
  • Valium (Diazepam)
  • Buspar (Buspirone)
  • Klonopin

Educational information only — never stop or change a prescribed medication without talking to your prescriber first.

Safety and warnings

⚠️

Use ONLY certified 'Noble' cultivars extracted from the peeled root (avoid aerial stems/leaves). Do NOT combine with alcohol, acetaminophen, or prescription sedatives. Avoid in individuals with pre-existing liver disease. Periodic liver enzyme testing is recommended with long-term use.

Evidence level: Strong

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