HerbsRx
Strong evidence

Lavender

Lavandula angustifolia flowers rich in linalool and linalyl acetate. Standardized oral lavender oil (Silexan) modulates voltage-gated calcium channels (P/Q-type) in central neurons, dampening excess release of excitatory neurotransmitters (glutamate, norepinephrine) to relieve anxiety and enhance restorative sleep without sedation.

What Lavender is used for

  • Anxiety
  • Generalized Anxiety Disorder (GAD)
  • Insomnia
  • Restlessness
  • Tension Headaches
  • Minor Burns
  • Alopecia

Pharmaceuticals Lavender is studied as a natural alternative to

  • Xanax
  • Ativan (Lorazepam)
  • Lexapro
  • Ambien
  • Benadryl
  • Hydrocortisone (burns)

Educational information only — never stop or change a prescribed medication without talking to your prescriber first.

Safety and warnings

⚠️

Oral use should ONLY use specialized, certified oral-grade softgels (Silexan); never ingest generic essential oils. May cause mild lavender burps; take with meals.

Evidence level: Strong

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