Valeriana officinalis root contains valerenic acids and iridoids (valepotriates) that inhibit the enzyme GABA transaminase, increasing synaptic gamma-aminobutyric acid (GABA) concentrations. This reduces brain excitability, shortens sleep latency, and enhances deep non-REM restorative sleep.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Has a strong, distinct pungent aroma. Do not combine with alcohol, benzodiazepines, or other central nervous system depressants. Discontinue 2 weeks prior to surgery requiring general anesthesia.
Evidence level: Strong
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