Lemon Balm (Melissa officinalis) is a beloved, scientifically validated calming herb rich in rosmarinic acid, flavonoids, and volatile essential oils like citral and citronellal. Rosmarinic acid inhibits the GABA transaminase enzyme, effectively increasing GABA levels in the brain to reduce anxiety and promote relaxed sleep. It also possesses powerful topical antiviral properties that directly block the entry of the Herpes Simplex virus into host cells.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Generally exceptionally safe. May have a mild thyroid-hormone-inhibiting effect in high doses; consult a physician before using therapeutic doses if you have severe hypothyroidism or are taking thyroid medications.
Evidence level: Strong
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