Bee Balm (Monarda didyma), or Oswego Tea, is an aromatic perennial herb in the mint family. It is rich in thymol, carvacrol, and active monoterpenes, which provide potent antimicrobial, spasmolytic, and carminative effects. Traditionally used by Native Americans, it helps soothe gastrointestinal discomfort, calms nervous tension, and serves as an excellent topical antiseptic for stings and bites.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Generally safe. Avoid using therapeutic amounts during pregnancy, as it may stimulate uterine activity. Discontinue topical use if contact dermatitis or skin sensitivity develops.
Evidence level: Moderate
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