Sweet Marjoram (Origanum majorana) is a highly aromatic herb rich in volatile essential oils (primarily terpinen-4-ol and sabinene), flavonoids, and rosmarinic acid. These active constituents exert a powerful spasmolytic, carminative, and mild sedative effect. It directly relaxes smooth muscle tissue in the gastrointestinal and respiratory tracts, easing painful abdominal cramps, expelling gas, quietening spasmodic coughs, and calming nervous anxiety.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Generally exceptionally safe as a spice. Avoid therapeutic essential oil ingestion during pregnancy. Use caution if you suffer from severe blood clotting disorders.
Evidence level: Moderate
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