Caraway (Carum carvi) is a powerful culinary carminative whose seeds contain rich volatile oils, primarily d-carvone and limonene. These compounds act directly on the smooth muscles of the digestive tract, exerting a powerful antispasmodic and carminative effect that relaxes the gut wall and permits the easy passage of trapped gas. It also stimulates salivary and gastric secretions, improving digestion and alleviating cramp-like discomfort.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Generally exceptionally safe as food. Do not ingest pure, undiluted essential oil internally. Use caution if you suffer from severe liver disease or gallbladder inflammation.
Evidence level: Strong
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