Dill (Anethum graveolens) is a highly valued carminative herb whose seeds contain potent essential oils rich in d-carvone and limonene. These active aromatic compounds act directly on the smooth muscles of the digestive tract, encouraging the relaxation of the visceral sphincters and promoting the easy expulsion of trapped gas. It stimulates digestive enzymes, suppresses gas-producing gut bacteria, and quickly soothes spasmodic colicky pain.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Generally recognized as safe. Avoid therapeutic amounts or essential oil ingestion during pregnancy. May trigger mild allergic reactions in individuals sensitive to the Apiaceae (carrot) family.
Evidence level: Moderate
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