Prunes are dried plums known for their exceptional ability to treat constipation and support bone health. They contain high levels of sorbitol (a natural sugar alcohol), dietary fiber, and phenolic compounds that stimulate bowel movements and reduce bone resorption.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Excessive intake can cause gas, bloating, and diarrhea. High in natural sugars.
Evidence level: Strong
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