Black garlic is regular garlic (Allium sativum) that has been aged under controlled conditions of heat and high humidity for several weeks. This aging process triggers the Maillard reaction, turning the cloves black, soft, and sweet while concentrating its antioxidant levels and eliminating the sharp odor and harsh taste of raw garlic.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
May act as a mild blood thinner; use caution if taking anticoagulant medications (like Warfarin) or scheduled for surgery. Monitor blood sugar if taking diabetic medications, as it may enhance their effects.
Evidence level: Moderate
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