Amla, or Indian Gooseberry, is one of the most revered rejuvenating fruits in Ayurveda. It has one of the highest concentrations of naturally occurring vitamin C and heat-stable tannins. Amla is widely used to lower cholesterol, control blood sugar levels, improve skin elasticity, and promote hair growth.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
May increase risk of bleeding. Use caution if taking anticoagulants or scheduled for surgery.
Evidence level: Strong
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