Trigonella foenum-graecum seeds, containing 4-hydroxyisoleucine, steroidal saponins (diosgenin), and soluble galactomannan fiber. 4-hydroxyisoleucine stimulates glucose-dependent insulin secretion, while steroidal saponins stimulate sweat/mammary gland excretion to significantly boost breast milk production in postpartum mothers.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
May cause a harmless sweet maple syrup-like odor in sweat and urine. DO NOT take during pregnancy (acts as a uterine stimulant). Caution in individuals allergic to peanuts or chickpeas (Fabaceae cross-reactivity). Monitor blood sugar if taking insulin.
Evidence level: Strong
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