Pineapple is the primary natural source of bromelain, a complex mixture of proteolytic enzymes with powerful anti-inflammatory and analgesic properties. Historically used in South America to treat inflammatory conditions, modern science validates its efficacy in reducing swelling, bruising, and joint pain.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
May cause mouth irritation if consumed in excess due to enzyme activity. Can interact with blood thinners.
Evidence level: Strong
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