Lingonberry is a red wild berry native to boreal forests. Similar to cranberry but smaller and more nutrient-dense, it contains high levels of proanthocyanidins, resveratrol, and quercetin. It is traditionally used to treat urinary tract infections and support liver and metabolic health.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Very tart. Avoid sweetened syrups if managing diabetes.
Evidence level: Moderate
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