Passion Fruit (Maracuja) is a tropical vine fruit whose pulp and seeds possess calming and anti-inflammatory properties. The purple peel is rich in bioflavonoids that help dilate airways and reduce joint pain, while the seeds contain piceatannol, a polyphenol that improves insulin sensitivity.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Avoid eating the raw green peel, which contains cyanogenic glycosides. The pulp and ripe fruit are completely safe.
Evidence level: Moderate
Checking access...
