Sea Buckthorn (Hippophae rhamnoides) is a hardy shrub whose vibrant orange berries yield an oil rich in rare Omega-7 fatty acid (palmitoleic acid), Omega-3, 6, 9, and vitamins A, C, E. Omega-7 is a crucial component of epithelial tissues; taking the oil orally or topically dramatically regenerates mucous membranes and skin barriers. It speeds up wound healing, reduces vaginal dryness, soothes gastric ulcers, and alleviates dry eye symptoms.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Generally exceptionally safe. The intense orange pigment of the berry oil can temporarily stain skin or light clothing. May have mild blood-thinning effects in high doses.
Evidence level: Strong
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