The dried red stigmas of Crocus sativus, rich in crocin, crocetin, and safranal. Saffron enhances serotonin and dopamine neurotransmission, elevates Brain-Derived Neurotrophic Factor (BDNF), protects retinal photoreceptors from light-induced apoptosis, and eases PMS emotional volatility.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Standard clinical doses (30 mg/day) are very safe. Toxic only in extremely high megadoses (>5 grams). Do not exceed recommended doses during pregnancy.
Evidence level: Strong
Checking access...
