Evening Primrose (Oenothera biennis) seeds yield a highly valued oil exceptionally rich in Gamma-Linolenic Acid (GLA)—an essential omega-6 fatty acid (up to 8-10%). GLA is converted in the body into DGLA, which acts as a direct precursor to anti-inflammatory prostaglandins (PGE1) that regulate cell membranes, reduce breast tissue hypersensitivity, minimize menopausal hot flashes, and restore a compromised skin barrier.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
May increase the risk of seizures in individuals with epilepsy or schizophrenia taking phenothiazine drugs; consult a physician before use. May have mild blood-thinning effects; use caution if on anticoagulants.
Evidence level: Strong
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