Actinidia deliciosa (Green Kiwi) and A. chinensis (Gold Kiwi), rich in the proteolytic enzyme actinidin, soluble and insoluble fiber, vitamin C, and serotonin. Actinidin breaks down protein in the stomach, while water-holding dietary fibers stimulate colonic transit without gas, and natural serotonin aids sleep latency.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Individuals with latex or birch pollen allergies may experience cross-reactive oral allergy syndrome (itching in mouth/throat). Exceptionally safe and nutritious.
Evidence level: Strong
Checking access...
