The fragrant blossoms of Sambucus nigra, rich in bioflavonoids (rutin, isoquercitrin) and chlorogenic acids. Elderflower is a classic diaphoretic that promotes sweating to break fevers, thins mucus secretions in the sinus cavities, and calms upper respiratory inflammation.
Educational information only — never stop or change a prescribed medication without talking to your prescriber first.
Only use dried flowers or cooked preparations; raw stems, leaves, and green plant parts contain cyanogenic glycosides and must not be consumed. Safe for adults and children when properly prepared.
Evidence level: Strong
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