HerbsRx
Strong evidence

Thyme

Thymus vulgaris leaves and flowering tops containing thymol, carvacrol, and flavonoids. Thyme exerts secretomotor and bronchospasmolytic actions, stimulating mucociliary clearance to thin and expel stubborn bronchial phlegm while relaxing bronchial smooth muscle and killing respiratory microbes.

What Thyme is used for

  • Productive Cough
  • Bronchitis
  • Spasmodic Cough
  • Sore Throat
  • Upper Respiratory Infections
  • Oral Infections
  • Halitosis

Pharmaceuticals Thyme is studied as a natural alternative to

  • Mucinex (Guaifenesin)
  • Robitussin (Dextromethorphan)
  • Listerine
  • Throat Lozenges
  • Antibiotic syrups (supportive)

Educational information only — never stop or change a prescribed medication without talking to your prescriber first.

Safety and warnings

⚠️

Essential oil must be diluted prior to use; undiluted oil can cause dermal and mucosal burns. Do not consume thyme essential oil internally without professional guidance. Safe in culinary and tea forms.

Evidence level: Strong

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